Tag Archives: Infographic

Why Superfood Can Save Your Eyes, Research Suggests

Within the spectrum of visible lights, the blue light is among that has the highest energy. It is actually found everywhere like for example when the sunlight collides with air molecules in the atmosphere, that causes the sky to go blue. On a smaller scale, the blue light is also found on electronic devices such as laptop computers, cell phones, or the LED lights and fluorescent bulbs.

While the blue light has its benefits such as boosting our alertness, helps our cognitive function, and even elevates our mood; it also has its downside. Among which is something that many of us might be unaware of – it is hazardous to our eyes.

The macula functions as the filter of harmful light for our eyes and as it degenerates, we may experience the loss of vision. It is currently the leading cause of blindness in the West and an estimate of 1 in 10 people over 65 suffers from advanced age-related macular degeneration. 

On the bright side; superfood is known as the source of nutrients with large doses of antioxidants, polyphenols, vitamins, and minerals. We see many kinds of superfoods now on daily basis as they are incorporated with modern culinary techniques to create not just for an alluring presentation or the usual important features such as textures or taste, but also for their health benefits.

Macular degeneration can be fought by consuming more lutein and zeaxanthin found in superfood, and this is based from the recent study by Harvard University. Several types of superfood vegetables with the highest quantity of lutein and zeaxanthin are kale, cress, spinach, peas, asparagus, and more. 

Rated as an ingredient with the highest count of lutein and zeaxanthin, kale is easily the most famous among superfoods. It is ubiquitous and can be obtained in local markets quite affordably. From appetizers to main courses, kale is a highly versatile ingredients fit for everyday use. Professional chefs love to play around with the ingredients and there are a lot of easy recipes for us to try.

For more information about macular degeneration, you can check this elaborated infographic below. Let’s keep our eyes healthy with superfoods!


Infographic credit: Focus Clinics

[Infographic] 14 Bizarre Ingredients Hidden in Your Food Labels

Packaged foods usually contain labels that tell consumers what is inside a food product. Since they provide information which helps you plan your diet regime according to your needs and habits, food labels are a very important part of the meal planning process.

As the saying goes, you are what you eat. These days people pay great attention to what they are eating. That’s why you will often see parents, youngsters and elders standing in front of the supermarket shelves, carefully reading labels of the products they are planning to buy.

While reading the labels of your favorite beverages, sugary foods or anything else you like to eat, you’ll often come across additives, extracts, acids and other substances with weird names or words in Latin that you don’t recognize. Although you will learn a lot from the basic elements that a food label contains, sometimes the ingredients list includes words and ingredients whose origin and meaning you can’t even guess. Most people will not do any serious research to find out what every single ingredient really is, but this can be tricky in cases when you need to avoid a certain product because of an allergy or food intolerance, for instance. But even if you are not allergic to any type of food, there are reasons why you really want to know the exact contents of your meal.

Here is an infographic that will open your eyes about the food industry and help you make the best choice for your diet. However, it might scare you a little, because it reveals the secrets of 14 peculiar ingredients that are hidden in food labels. You will be surprised by how many of your best-loved food products contain ingredients with the weirdest origin.

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Taken from: www.foodpackaginglabels.net

Fun Food Facts #7

Fun Food Facts #7:

Coffee

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Photo courtesy of buzzfeed.com

[Infographic] 50 Ways to Cook Potatoes (by Lark & Larks)

50 Ways to Cook Potatoes

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Infographic via Lark & Larks

[Infographic] The Shelf Life of Food (by Visually)

An infographic guide to recognize the shelf life of fresh fruits, vegetables, processed food, and even leftovers.

The winner of all is none other than.. HONEY!

Buzzfeed - Shelf Life

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Infographic via Visually