Fun Food Facts #37:
BRIEF FACTS ABOUT PUMPKIN SEEDS
- Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.
- They also contain fatty acids that kill parasites.
- Raw pumpkin seeds contain essential fatty acids and beneficial proteins.
- For maximum nutritional benefits, seeds should be eaten raw.
- Roasted seeds contain damaged fat that can lead to plaque in the arteries
Facts provided by: www.mercola.com