Fun Food Facts #30:
BRIEF FACTS ABOUT KALE
- Kale eases lung congestion and is beneficial to the stomach, liver and immune system
- It contains lutein and zeaxanthin, which protect the eyes from macular degeneration
- It also contains indole-3-carbinol, which may protect against colon cancer
- Kale is an excellent source of calcium, iron, vitamins A and C, and chlorophyll
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Facts provided by: www.mercola.com
THE GASTRONOMY AFICIONADO 
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