Fun Food Facts #20

Fun Food Facts #20:
BRIEF FACTS ABOUT BEET GREENS/ROOTS

Beetroot

  • Beet greens contain notable amounts of calcium, iron, magnesium and phosphorus
  • They also contain vitamins A, B-complex and C
  • Beet roots are high in carbohydrate levels and should therefore be used sparingly

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Facts provided by: www.mercola.com