Fun Food Facts #18

Fun Food Facts #18:
BRIEF FACTS ABOUT AVOCADO

Avocado

  • Avocados are rich in monounsaturated fat, which is easily burned for energy.
  • An avocado has more than twice as much potassium as a banana.
  • For a delicious, creamy salad dressing, mix together avocado and fresh carrot juice.

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Facts provided by: www.mercola.com