Fun Food Facts #17:
BRIEF FACTS ABOUT ASPARAGUS
- Asparagus is high in glutathione, an important anticarcinogen
- It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation
- Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
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Facts provided by: www.mercola.com
